Course curriculum

  • 1

    Introduction

  • 2

    Module 1

    • Emotion Education

    • The List Activity

    • The First Foundational Principle: What are Emotions?

    • Lilly's Story

    • Lilly's Emotions

    • The Second Foundational Principle: Three Main Categories of Emotions

    • Everyday Emo Vocab Cheat Sheet PDF

    • Lilly's Categories of Emotions

    • Assignment #1
  • 3

    Module 2A

    • The Messages of Sadness, Anger, and Fear

    • Hints, Questions, and Bonuses

    • Sadness: Hints, Questions, and Bonus

    • Example of Sadness

    • Example of Sadness in a Child

    • Example of Sadness in Film

    • Assignment #2
  • 4

    Module 2B

    • Anger: Hints, Questions, and Bonuses

    • Example of Anger

    • Example of Anger 2

    • Example of Anger and Sadness Together

    • Assignment #3

    • Fear: Hints and Questions

    • Example of Fear

    • Example of Fear's Sub-Emotion "Embarrassed"

    • Example of Fear and the Future

    • The Conflict Between Mind and Heart

    • Hints, Questions, Bonus Tables PDF

    • Assignment #4
  • 5

    Module 3

    • The Four Steps

    • Step 1: Feel

    • Step 2: Name

    • Step 3: Discern

    • Step 4: Act

    • Lilly and the 4 Steps

    • Heroes and Sidekicks

    • Assignment #5
  • 6

    Module 4

    • The Final Key

    • How to Uncover Unhealthy, Limiting Beliefs

    • Sadness and Unhealthy Beliefs

    • Anger and Unhealthy Beliefs

    • Fear and Unhealthy Beliefs

    • Assignment #6
  • 7

    Conclusion

    • The End

    • About the Instructor